One person’s food is another’s poison. This is known as the principle of bio-individuality, meaning what works for someone else might not be right for you!

With me as your nutrition coach, we carefully analyze YOUR diet to identify any factors that might be interfering with optimal health, such as nutrient and blood sugar imbalances, weak digestion, and hidden food sensitivities. We then devise a plan utilizing nutrient dense foods most suited to YOUR needs (and tastes, of course!). The key to your success is removing the irritants (don’t worry, in many cases this is temporary!), and replacing them with anti-inflammatory whole foods.

Aside from food, we also address:

Mindset: aka mental outlook. Emotional stress affects your physical well-being. I’ll explain the brain-gut axis and we’ll make sure you’re countering stress in a healthy way.


Microbiome: refers to the microbial makeup of your gastrointestinal tract. Did you know your gut bacteria number in the trillions?! Proper balance of gut flora is extremely important to how you function and feel. Your wellness plan will ensure your microbiome is balanced.

How will you benefit?

  • you will understand the connection between what you eat and how you feel and function,
  • you will identify dietary triggers that may be interfering with you or your children’s health,
  • you will take a natural approach to your health using targeted nutrition. Where required, supplements and lifestyle modifications may also be recommended.
  • you will finally move forward in your health journey, starting now! Contact me here to get started today.

~ Your best health care is self-care! ~

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