Ultimate Guide to Buying Yogurt

Ultimate Guide to Buying Yogurt

Yogurt…a staple of many daily diets here in Canada and abroad. It is considered a nutritious food choice, and it is, if you know what to look for and what to avoid. Most commercially made yogurts today are little more than liquid candy; full of sugar (or just as bad,...
Are Your Gut Bacteria Behind Your Excess Weight?

Are Your Gut Bacteria Behind Your Excess Weight?

According to Statistics Canada, an alarming 61 per cent of all adult Canadians are either overweight or obese. In fact, with almost 26% per cent of the Canadian population aged 15 and over considered obese, Canada is among the most overweight countries worldwide.(1)...
3 Ways Wheat Can Hijack Your Weight

3 Ways Wheat Can Hijack Your Weight

It is estimated that 99% of all wheat grown worldwide is either dwarf or semi-dwarf variety. (1) This higher-yield wheat was developed in the 1950s to address concerns with the world’s overpopulation and food shortages. Since wheat became the global commodity of...
Survive Holiday Indulgences – 5 Tips!

Survive Holiday Indulgences – 5 Tips!

Tis the season for overindulgence! Without even realizing it, most of us tend to take in far more calories, in the form of sugar, alcoholic beverages, and other simple carbohydrates, this time of year. This translates into energy deficits, extra weight, imbalanced gut...
Healthy Fats – Eat These Every Day!

Healthy Fats – Eat These Every Day!

Fats are absolutely critical to well-being. They are one of three “macro-nutrients” we need to function, alongside protein and carbohydrates. In fact, the right fats can Help with weight loss, by speeding up your metabolism and keeping you full. Help balance your...

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