Lunch in a jiffy!

Lunch in a jiffy!

  For those days when you literally only have 5 minutes to grab a healthy meal. Grab an avocado, a tomato, a can of tuna, and with a couple of your fav condiments, you are done! In addition to its high percentage of monounsaturated fat, avocado offers other...
Slow Cooker Pepper Steak

Slow Cooker Pepper Steak

One of my favorite childhood meals was pepper steak! I enjoyed the sweet and spicy combo, and it was a welcome break from the “meat and potato” suppers that dominated our household. In order for it to remain in my current meal repertoire, I needed to give...
Grilled Eggplant and Sun-dried Tomato Salad

Grilled Eggplant and Sun-dried Tomato Salad

  Tired of the same old green salads?  This recipe should be called the Super Simple Summer Salad! Grilled eggplant, sun-dried (or fresh) tomatoes, fresh basil, red onion, arugula and olive oil = mediterranean magic! I was transported back to my travels in...
Gut Lovin’ Chocolate Chip Cookies

Gut Lovin’ Chocolate Chip Cookies

Can a classic cookie be low carb, low sugar and still delightful? You bet! Theses flour-free cookies are made with almonds, so you already benefit from fewer carbs and more protein and healthy fat. The clincher is, almonds are a prebiotic (they feed the good bacteria...
Orange Gut Blaster!

Orange Gut Blaster!

Old Man Winter loves to dole out some harsh weather here in Ottawa, which is why my husband and I love to escape to the sun, sand, and ocean every winter. In a matter of days I’ll be doing sun salutations (yoga lovers know these well!) on the beach, so my thoughts are...
Green Detox Soup (to Start the New Year)!

Green Detox Soup (to Start the New Year)!

  I love the start of a new year! I love the sense of hope it brings, the idea of starting fresh, and pondering what aspect of my life I will work on in the coming year. This is the time of year many people decide to make health a priority, be it exercising more,...

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