Coconut Cheater Yogurt (So Easy!)

Coconut Cheater Yogurt (So Easy!)

Yogurt is a great way to nourish your gut’s microflora, and get a hefty dose of Omega 3 fats (provided the yogurt is from grass-fed cows, which is higher in these inflammation fighting fatty acids).In a 2013 study of 6256 individuals, published in Nutrition...
R-awesome Red Smoothie

R-awesome Red Smoothie

Beets are a superstar vegetable, but I’ve never seen them make an appearance in my client’s food journals. Sad, given they a unique source of phytonutrients called betalains, which provide antioxidant, anti-inflammatory, and detoxification support....
Glowing Strawberry-Mango Guacamole

Glowing Strawberry-Mango Guacamole

HAPPY CANADA DAY!!! Today is a great day to reflect on what you love about this great country, while snacking on food popping with Canada’s colors! My husband and I are headed to a social this evening in a condo close to downtown, with a great vantage point for what...

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