Mac ‘n Cheeze Makeover!

Mac ‘n Cheeze Makeover!

Who doesn’t love warm, hearty casserole dishes during the winter months?! Mac ‘n cheese isn’t a famous comfort food for nothing! However, the classic version is nothing short of a digestive atrocity, between the milk, cheese, and wheat. That...
Orange Gut Blaster!

Orange Gut Blaster!

Old Man Winter loves to dole out some harsh weather here in Ottawa, which is why my husband and I love to escape to the sun, sand, and ocean every winter. In a matter of days I’ll be doing sun salutations (yoga lovers know these well!) on the beach, so my thoughts are...
Green Detox Soup (to Start the New Year)!

Green Detox Soup (to Start the New Year)!

I love the start of a new year! I love the sense of hope it brings, the idea of starting fresh, and pondering what aspect of my life I will work on in the coming year. This is the time of year many people decide to make health a priority, be it exercising more,...
Curried Parsnip and Pear Soup

Curried Parsnip and Pear Soup

Is there anything more comforting than warm soup on a cold day?! Here’s a gluten-free, dairy-free soup that will not only warm you, but leave you deeply nourished! Parsnips are, sadly, under-consumed. Although sweet, they are low glycemic thanks to their fibre...
Easy No-Bake Power Snacks

Easy No-Bake Power Snacks

Sometimes I can’t help but wonder if there’s anyone left on the planet who’s not time-starved. If you’re like me, you like to be as productive as possible, but let’s face it…between family, work, traffic jams and being constantly “plugged in”,...
Coconut Cheater Yogurt (So Easy!)

Coconut Cheater Yogurt (So Easy!)

Yogurt is a great way to nourish your gut’s microflora, and get a hefty dose of Omega 3 fats (provided the yogurt is from grass-fed cows, which is higher in these inflammation fighting fatty acids).In a 2013 study of 6256 individuals, published in Nutrition...

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