Ginger Gem Stir-Fry

Ginger Gem Stir-Fry

  Print Does it get any simpler than a one-pan stir-fry? Chop your veggies and meat, throw in the pan with some flavor enhancers and you're done! Swap the meat and veggies for whatever you have on hand - stir-frys are truly versatile! This one uses fresh ginger, known...
Cold Avocado Mint Soup

Cold Avocado Mint Soup

  Print This chilled blender soup is lovely for summer entertaining. Cucumber, mint, and avocado... velvety and satisfying! Low glycemic load, and full of healthy fat and fibre to fill you up. Did you know avocados contain compounds which protect against inflammation?...
Lunch in a jiffy!

Lunch in a jiffy!

  Print For those days when you literally only have 5 minutes to grab a healthy meal. Grab an avocado, a tomato, a can of tuna, and with a couple of your fav condiments, you are done! In addition to its high percentage of monounsaturated fat, avocado offers other...
Slow Cooker Pepper Steak

Slow Cooker Pepper Steak

  Print One of my favorite childhood meals was pepper steak! I enjoyed the sweet and spicy combo, and it was a welcome break from the "meat and potato" suppers that dominated our household. In order for it to remain in my current meal repertoire, I needed to give it a...
Grilled Eggplant and Sun-dried Tomato Salad

Grilled Eggplant and Sun-dried Tomato Salad

  Print Tired of the same old green salads?  This recipe should be called the Super Simple Summer Salad! Grilled eggplant, sun-dried (or fresh) tomatoes, fresh basil, red onion, arugula and olive oil = mediterranean magic! I was transported back to my travels in...
Gut Lovin’ Chocolate Chip Cookies

Gut Lovin’ Chocolate Chip Cookies

Can a classic cookie be low carb, low sugar and still delightful? You bet! Theses flour-free cookies are made with almonds, so you already benefit from fewer carbs and more protein and healthy fat. The clincher is, almonds are a prebiotic (they feed the good bacteria...

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