The Deal With Dairy

Did you know milk is the most common food allergen and a very common food sensitivity as well? There are two main proteins in cow's milk that can cause an allergic reaction: • Casein, found in the solid part (curd) of milk that curdles • Whey, found in the liquid part...

Mind Your Microbiome!

Research on the microbiome – the tens of trillions of synergistic and pathogenic bacteria and other microorganisms which reside along our gastrointestinal tracts - is a rapidly emerging science, with universities opening dedicated research centres and logging...

Conquer Food Cravings!

Most of us can identify with giving in to that mid afternoon craving for…well, anything sweet! Or maybe salt is your thing? Either way, we then get angry with ourselves for lacking willpower. As it turns out, cravings are not just about mental fortitude; there is a...

Breaking News in IBS Research!

Irritable Bowel Syndrome (IBS) is a functional problem, which means that when doctors examine the lining of your intestine, it looks "normal". Up to 20% of North Americans who live with IBS will tell you they don't feel "normal". Some symptoms of IBS include: -...

Organic Versus Non-Organic Foods

Conventional farming methods involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, fungicides, and herbicides. Strictly from a natural health perspective, why put these toxins in our already overburdened bodies when we have the...

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