Gut Lovin’ Chocolate Chip Cookies

Gut Lovin’ Chocolate Chip Cookies

Can a classic cookie be low carb, low sugar and still delightful? You bet! Theses flour-free cookies are made with almonds, so you already benefit from fewer carbs and more protein and healthy fat. The clincher is, almonds are a prebiotic (they feed the good bacteria...
Ultimate Guide to Buying Yogurt

Ultimate Guide to Buying Yogurt

Yogurt…a staple of many daily diets here in Canada and abroad. It is considered a nutritious food choice, and it is, if you know what to look for and what to avoid. Most commercially made yogurts today are little more than liquid candy; full of sugar (or just as bad,...
Are Your Gut Bacteria Behind Your Excess Weight?

Are Your Gut Bacteria Behind Your Excess Weight?

According to Statistics Canada, an alarming 61 per cent of all adult Canadians are either overweight or obese. In fact, with almost 26% per cent of the Canadian population aged 15 and over considered obese, Canada is among the most overweight countries worldwide.(1)...
Mac ‘n Cheeze Makeover!

Mac ‘n Cheeze Makeover!

Who doesn’t love warm, hearty casserole dishes during the winter months?! Mac ‘n cheese isn’t a famous comfort food for nothing! However, the classic version is nothing short of a digestive atrocity, between the milk, cheese, and wheat. That...
3 Ways Wheat Can Hijack Your Weight

3 Ways Wheat Can Hijack Your Weight

It is estimated that 99% of all wheat grown worldwide is either dwarf or semi-dwarf variety. (1) This higher-yield wheat was developed in the 1950s to address concerns with the world’s overpopulation and food shortages. Since wheat became the global commodity of...

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