Slow Cooker Pepper Steak

Slow Cooker Pepper Steak

Print One of my favorite childhood meals was pepper steak! I enjoyed the sweet and spicy combo, and it was a welcome break from the "meat and potato" suppers that dominated our household. In order for it to remain in my current meal repertoire, I needed to give it a...
Grilled Eggplant and Sun-dried Tomato Salad

Grilled Eggplant and Sun-dried Tomato Salad

  Print Tired of the same old green salads?  This recipe should be called the Super Simple Summer Salad! Grilled eggplant, sun-dried (or fresh) tomatoes, fresh basil, red onion, arugula and olive oil = mediterranean magic! I was transported back to my travels in...
Gut Lovin’ Chocolate Chip Cookies

Gut Lovin’ Chocolate Chip Cookies

Can a classic cookie be low carb, low sugar and still delightful? You bet! Theses flour-free cookies are made with almonds, so you already benefit from fewer carbs and more protein and healthy fat. The clincher is, almonds are a prebiotic (they feed the good bacteria...
Ultimate Guide to Buying Yogurt

Ultimate Guide to Buying Yogurt

Yogurt…a staple of many daily diets here in Canada and abroad. It is considered a nutritious food choice, and it is, if you know what to look for and what to avoid. Most commercially made yogurts today are little more than liquid candy; full of sugar (or just as bad,...
Are Your Gut Bacteria Behind Your Excess Weight?

Are Your Gut Bacteria Behind Your Excess Weight?

According to Statistics Canada, an alarming 61 per cent of all adult Canadians are either overweight or obese. In fact, with almost 26% per cent of the Canadian population aged 15 and over considered obese, Canada is among the most overweight countries worldwide.(1)...

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