Peruvian Ceviche

Peruvian Ceviche

  Print Having just spent two amazing weeks in Peru, my husband and I feasted on their national dish, ceviche, multiple times. It's Peru's answer to sushi and is quite easy to whip up. Lightly marinating fish in lime juice and salt kills any harmful bacteria...who...
Ginger Gem Stir-Fry

Ginger Gem Stir-Fry

Print Does it get any simpler than a one-pan stir-fry? Chop your veggies and meat, throw in the pan with some flavor enhancers and you're done! Swap the meat and veggies for whatever you have on hand - stir-frys are truly versatile! This one uses fresh ginger, known...
Cold Avocado Mint Soup

Cold Avocado Mint Soup

  Print This chilled blender soup is lovely for summer entertaining. Cucumber, mint, and avocado... velvety and satisfying! Low glycemic load, and full of healthy fat and fibre to fill you up. Did you know avocados contain compounds which protect against inflammation?...
Lunch in a jiffy!

Lunch in a jiffy!

  Print For those days when you literally only have 5 minutes to grab a healthy meal. Grab an avocado, a tomato, a can of tuna, and with a couple of your fav condiments, you are done! In addition to its high percentage of monounsaturated fat, avocado offers other...

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