I love helping frustrated mid-lifers burn more fat, eliminate cravings, and have waaaaaaaaaaaaaaay more energy!
Here at Deeply Nourished, it’s not all green smoothies with no room for wine and chocolate (because that would be dreadful!).
And we don’t count calories either, because a healthy weight is much more about hormones than “calories in, calories out”.
Our modern diet and high-stress lifestyle mess with our hormones, ladies (dudes too! Yes, you too can be controlled by your hormones)! Since hormones rule everything from hunger to satiety to metabolism and mood, is it any wonder we find ourselves in a rut?!
Here’s the good news – you can stop starving yourself on calorie-reduced diets and quit the extreme exercise you hate to do to “burn off” the extra calories! And you can stop blaming yourself for lack of willpower. Can I get a “woot woot”?!!
Creating happy hormones is not rocket science. Stick around to learn powerful, yet simple diet and lifestyle tweaks to get you from muffin-top to lovin’ those skinny jeans (for the record, I despise skinny jeans but there are precious few options out there now!).
The first step to creating happy hormones is….drum roll please….keeping out the white stuff. Sugar is, by far, THEE biggest obstacle standing between you and your ideal weight (or any other health goal!). If you haven’t yet kicked the sugar habit, I’m making it really easy for you!
Join my FREE 6-day Break Up With Sugar Challenge!
Everything you need to quit sugar for good, including:
- Sugar Alternatives Guide
- Sugar-free breakfast and snack recipes
- How to avoid sugar in the afternoon
- How to avoid sugar at night
- Checklist for dealing with cravings
My constipation issue is resolved, my indigestion improved, I was able to identify food intolérances, allergies and feel much better! I was depressed, low energy and she gave me tips on how I could deal with my issues with nutrition and exercices. We dealt with my bloating issue and I lost 15 pounds. Jennifer helped me the most that anyone ever has! I recommend anyone to contact her!K.A. L., Gatineau, Quebec
This has been a great 2 weeks…My family has totally benefited from the change and I couldn’t be more grateful. The move away from gluten, sugar, simple carbs has been surprisingly easy and everyone has noticed positive change in there physical and mental well being. Thank you for the meal plans, techniques, food combinations and the positive support emails.D GHEZZI, Ottawa
As someone with a history of a clinical eating disorder, I was hesitant to work with a nutritionist for fear of exacerbating symptoms or derailing my recovery process. Jenn was very open, receptive and understanding of my concerns, and worked with me to outline a path to more wholesome eating that we were both comfortable with. Through her guidance, I developed better eating habits, regained a great deal of energy, and began a new way of exercise that felt more in tune with my body’s needs. Even after our sessions, Jenn has continued to follow-up to see how I am doing, and she always provides thoughtful and comprehensive answers to any of the questions I send her way. I’m grateful for her support.K.B. Ottawa